stir fry

Jersey wanted to eat healthy last night. I got all of our veggies together, chopped them up and stir fried them in my wok. I had day old rice that I tossed in there. We had: broc, bok choy, kale, carrots, green bell pepper, shisito peppers, tomato, and zucchini.

I did an even cut of small pieces. My wok is nice and blackened from years of use and I oiled it with sesame oil tossed in the rice, carrots, zuc, peppers, and broc along with minced garlic and a shallot. After 6 minutes, I added the rest of the veggies and splashed soy sauce, salt, and pepper. I don't like my stir fry too soggy so I cooked for an additional 5 minutes. We had a healthy, nice soft crunch dinner!